Heart Coherence
Heart Coherence to attune to the medicine of the heart… imagine your heart with wings surrounded by hawthorn and rose, beautiful medicines of the heart.
Have you ever experienced grief so profound that it left you gasping for air, each breath a struggle against the weight of your sorrow?
Your heart has the capacity to take in all that pain and breathe out love.
We live in a world dominated by the mind, always rushing to the future or dwelling on the past, avoiding the depth of feeling we haven’t yet learned to embrace.
We haven’t learned to tend to the medicine of the heart…
No matter what healing modality you use, no matter which practitioner you see, if you’re not in heart coherence the transmission won’t be received as it’s meant to be.
No matter what problem you’re trying to solve and what situation you’re trying to figure out, without heart coherence, the resolution and the answer won’t be what you’re seeking.
Practice
Close your eyes and take a deep breath, feeling the air fill your lungs.
Welcome in the energy of heart coherence.
Place your hand over your heart and feel its steady beat.
Imagine a soft, warm light glowing in your heart, expanding with each breath.
With each inhale, draw this light through your body, and with each exhale, release any tension or spiraling thoughts.
Visualize your heart’s light radiating into your environment and the world around you.
Allow this light to guide your emotions, calming your mind and aligning you with the present moment.
Feel the harmony within, as your heart’s medicine attunes you to a state of balance and coherence.
With Love, Naomi
