Herbal Medicine & Nutrition
A three-month personalized container for supporting optimal health and creating sustainable daily rhythms.
What you eat, how well you digest and eliminate, how you sleep, how you move, the stress you carry, the herbs and supplements you take, the state of your spirit, and the rhythms of your daily life all shape how you feel.
When those rhythms fall away, your body tells you. You are tired, your digestion changes, you feel bloated or inflamed, your hormones are off, and you reach for sugar because you need energy. Your energy feels scattered or heavy, and you have lost the thread of your own inner life.
You know there are things you could be doing to care for yourself, and getting back to them is harder than it should be.
Herbal Medicine & Nutrition is a three-month personalized container for supporting optimal health and creating sustainable daily rhythms.
We begin by looking at what is happening now, including your symptoms, food, digestion, energy, sleep, movement, stress, supplements, spiritual life, daily habits, and the places where caring for yourself has become difficult.
Your body, energy, and spirit are one living system, and I work with all of it. From there, I create a personalized approach using herbal medicine, clinical nutrition, food, supplements, movement, self care, spiritual practice, and daily practices that fit your body and your life.
Creating the Conditions
Lasting change comes from doing something you can keep doing.
Over three months, we create the circumstances, environment, and conditions that allow new ways of caring for yourself to take root.
This may include:
Food & Nutrition — Learn what nourishes you, what may be contributing to how you feel, and how to make eating well part of your everyday life.
Herbal Medicine — Receive personalized herbal formulations and recommendations based on what we are tending together, working with the medicinal and the spiritual properties of the plants.
Cleansing & Nourishment — Gentle cleansing, elimination diets, seasonal practices, nourishing foods, teas, infusions, and broths when appropriate.
Daily Rhythms — Sustainable practices around meals, hydration, supplements, movement, sleep, rest, and self care.
Energy & Spirit — Prayer, ceremony, meditation, flower essences, time with the Earth, and devotional practice woven into your care, tending the energetic and spiritual dimensions of what you are moving through.
Mind, Body & Spirit — Ayurveda, Chinese medicine, Taoist practices, meditation, and organ work when they are relevant to your care.
Integration — Work with the places where you know what you want to do and have difficulty making it part of your life.
The purpose is to help you understand what deserves your attention and give you enough time to practice a different way of tending to yourself.
Three months gives us room to observe, adjust, and build on what is working, so that the changes you make become part of how you live.
“I had completely fallen off the healthy wagon. I was eating too much sugar, not sleeping well, and feeling bloated, tired, foggy, and headachy most days. After a while, I had gotten used to feeling that way. Working with Naomi helped me get back on track. I made changes to my food, herbs, supplements, sleep, movement, and daily routines without trying to change everything at once. As the weeks went on, I felt the difference. I was cooking again, eating food that made me feel good, sleeping better, and taking care of myself again. I didn’t finish feeling like I had completed another cleanse only to go back to my old habits. After three months, I had routines I could maintain and understood what I needed to keep taking care of myself.” — Jennifer, Colorado
Is This For You?
☾ Have you fallen out of the habits and routines that help you feel good and are having a hard time getting back to them?
☾ Are you experiencing fatigue, brain fog, headaches, bloating, digestive changes, inflammation, hormonal changes, cravings, or changes in your weight?
☾ Do you want to understand what foods work for you and need support with meal planning, shopping, and having food available that you actually want to eat?
☾ Do you tend to go all in with strict cleanses or big changes and then have difficulty sustaining them?
☾ Are you confused by all the information about food, herbs, supplements, movement, and what you should be doing for yourself?
☾ Do you want knowledgeable support choosing herbs and supplements that make sense for what you are experiencing?
☾ Have work, caregiving, stress, or the demands of daily life pushed caring for yourself further down the list?
☾ Do you feel scattered or depleted and want your spiritual life to be part of how you care for yourself?
☾ Are you ready to give yourself three months to tend to yourself differently and make caring for yourself part of your daily life?
“I came to Naomi feeling overwhelmed and completely out of rhythm with taking care of myself. She helped me look at what I was eating, how I was feeling in my body, my daily routines, stress, and where I had stopped caring for myself. What I appreciated most was how practical the process was. Naomi helped me understand what needed my attention and gave me clear steps I could follow. I made changes to how I ate and cared for myself without trying to change everything at once. I felt more grounded in my choices and more capable of taking care of myself. I came away with routines that feel sustainable for me.” — Laura, California
What to Expect
We begin with your Human Design, looking at your digestion, environment, and authority so your plan can be built around how your body inherently takes in nourishment and how you are designed to make decisions.
Your assessment includes your health history and life in review, current symptoms, and the emotional, physical, energetic, psychological, and spiritual layers that may be affecting how you feel. We explore what you eat, when and where you eat, the quality of your food and how it is prepared, your digestion and elimination, energy, sleep, hormones, stress, medications, herbs, supplements, and daily routines.
This gives us a fuller picture of your health and what may need attention.
You receive a personalized plan with clear steps you can begin putting into practice.
Your Personalized Plan
Your plan is created around your needs, your life, and what you can realistically sustain. Depending on what we are tending together, it may include:
Your Human Design digestion, environment, and authority, so your plan aligns with how your body inherently takes in nourishment
Foods that nourish you, how and when to eat them, and support with planning, shopping, and preparing food so eating well is easier to sustain
Herbal medicine, including custom formulations, tinctures, teas, herbal infusions, and nutritional supplements
Gentle seasonal cleanses and elimination diets based on your symptoms and intentions
Embodiment practices
Meditation and mindfulness practices
Sleep, rest, and recovery
Daily and weekly rhythms built around what you enjoy, so caring for yourself becomes easier
Over the course of our three months together, you will have the support, guidance, and practical tools to get back on track and create ways of caring for yourself that you can sustain.
To get started, book your free consultation below.
“I came to Naomi because I had gained weight, felt inflamed and puffy, and was dealing with brain fog and hormonal changes that made me feel off in my body. I had tried cutting out different foods and taking supplements, but I didn’t really know what was helping. Naomi helped me understand how my food, digestion, hormones, sleep, and stress were affecting each other. We changed what I was eating, added herbs and supplements, and created a routine I could follow without obsessing over it. Over the three months, the inflammation came down, my head felt clearer, I had more energy, and I lost weight. More importantly, I understood what my body was responding to and what I could do to support myself going forward.” — Christina, Colorado
“I came to Naomi because my digestion had been off for a long time. I was constipated, bloated after eating, craving sugar in the afternoon, and waking up tired even when I had slept all night. I had gotten used to planning my day around how my stomach felt and relying on coffee and sugar to keep going. Naomi helped me change what and when I was eating, and she created an herbal formula to support my digestion. We also worked with my sleep, movement, and the routines that had fallen away. Within our three months together, I was having regular bowel movements, the bloating had improved, my sugar cravings were much less intense, and I wasn’t crashing every afternoon. I also learned which foods worked for me and how to recognize when my body was starting to get out of balance again.” — Amanda, Oregon
Investment
A three-month personalized container for supporting optimal health and creating sustainable daily rhythms.
Your three-month container includes:
• Initial two-hour comprehensive health history and life-in-review assessment
• Human Design Reading based on your birth details
• Personalized dietary guidance based on your symptoms and desired outcomes
• 10 weekly one-hour sessions following your initial assessment and design reading
• Custom Herbal Medicine Formulations + Supplementation Protocol
• Guided meditation, embodiment & ritual practices
• Telegram support between sessions, up to 20 minutes each week
Three-Month Investment: $3,333
Herbs, supplements, and other products recommended during our work together are purchased separately.
Temple of Devotion members receive 20% off of this container and have access to the Ritual Temple, including meditations and practices to support you in reclaiming your health and getting back on track.
If you would like to explore what three months of personalized support could look like for you, begin with a free consultation.
Frequently Asked Questions
Do I need to be sick to work with you?
No. I work with people of all ages, genders, and stages of life. You may want support getting back on track, be experiencing symptoms that have persisted over time, or be living with a chronic, serious, or terminal illness. If you are receiving medical care, this work can support you alongside your medical team.
Do you diagnose or treat medical conditions?
No. I do not diagnose, treat, or cure medical conditions. I work with food, herbal medicine, supplements, daily practices, and lifestyle to support your health and wellbeing. If you have a diagnosed condition or are receiving medical care, I am happy to work alongside your doctors and other practitioners.
Can I work with you if I have a serious or terminal illness?
Yes. A diagnosis does not prevent us from working together. My role is to support you through nourishment, herbal medicine, daily practices, and spiritual care while you continue to receive appropriate medical care for your condition.
What if I take medications?
Bring a complete list of your medications and supplements to your assessment. I take them into consideration when creating herbal formulations and supplement recommendations. Depending on your medications or medical history, I may also ask you to consult with your prescribing practitioner before introducing something new.
Do I have to give up foods I love?
Your plan is built around foods you enjoy. If we decide to use an elimination diet, we will be clear about what you are removing, why you are removing it, and for how long.
What if I have done cleanses before and always end up back where I started?
This is one of the reasons we work together for three months. You have time to make changes gradually, experience how your body responds, make adjustments, and establish habits and rhythms you can sustain.
How often do we meet?
We begin with a two-hour comprehensive health history and life-in-review assessment. Your Human Design Reading is a separate session. After that, we meet weekly for 10 one-hour sessions over the course of our three months together.
What is the Human Design Reading?
I use your birth information to look at your digestion, environment, and authority. I use this as one part of our work together to explore how you take in nourishment, the environments that support you, and how you make decisions.
Can I reach you between sessions?
Yes. You have up to 20 minutes of Telegram support each week for questions, check-ins, and guidance as you integrate your plan into your daily life.
Are herbs and supplements included?
No. Creating your herbal formulations and supplementation protocol is included in the container. Herbs, supplements, and other recommended products are purchased separately.
Do I need to be a Temple of Devotion member?
No. Temple of Devotion members receive 20% off the three-month container and have access to the Ritual Temple, including meditations and practices that can deepen and support our work together.
What if I miss a session?
I have a 36-hour cancellation policy. If you need to reschedule, please let me know at least 36 hours before your appointment. Sessions cancelled with less than 36 hours notice and missed sessions are forfeited.
Can we meet in person?
Sessions are available virtually and in person in Boulder, Colorado.
What happens after three months?
At the end of our three months together, we revisit where you began, what has changed, the practices and rhythms you want to sustain, and whether there are other areas you would like to tend together.
Still have questions?
Email aloha@naomilove.org or bring your questions to your free consultation.
